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Celebrate Just One Degree


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One Degree Shift® is a series focusing on how simple change can be if we focus on only a one degree shift.  Not guns a blazing, one degree.  One degree to shifting into healing your body so you can create your most radically alive life.

This is Episode 2 and I wanted to say....The one degree shift is to create a never ending series of action steps that better you spiritually, mentally, physically, emotionally, financially and energetically. To make you happier, more joyous, more free, and proud of yourself to accomplish things that you never knew how you were going to do.   Are you ready to start celebrating you in the journey towards living radically alive?

Join me in this amazing episode to focus on celebrating!

If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode!

Season Two Is Here!

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One Degree Shift - Things to Avoid in Discomfort

One Degree Shift - Sitting Through Discomfort

One Degree Shift - How To Get Out of Paralysis

For many years now, in classes all around the world, people have heard me say, Hi Body, Hi Body, Hi Body, from English to Spanish, to Portuguese, to Turkish and on and on. It's one of my favorite things when I visit another country. I like to learn that phrase in their language even before "where is the bathroom" 😂

On a more serious note, connecting with your body is very rewarding and often avoided. I am a thinker and getting into a routine with my body, my self and my creations took work for awhile and NOW, it's a morning routine that I just can't miss.

I created a 21-Day challenge where I share exactly what I do to Cultivate Energetic Presence with myself and I'm excited to share this with the world. It's available on my newest website, One Degree Shift Academy™.

You've Got This!!! 💛 just a #onedegreeshift is all it takes.