Dr. Lisa will be guiding you through a centering exercise that she's been doing for several years that contributed to her life.

This 21-day series is designed to assist you in getting present with yourself regardless of what is occurring in your life.

After 21 days of practice, you will be able to master this exercise and create a new pattern/habit for you and your life. 

Details:

• You will have guidance in a new video every day for the first 7 days. 
• For week 2 and week 3 the 7 videos will be repeated allowing you to go deeper in the exercises each time. 
• The series will start with Dr. Lisa showing you how to set up your space for a better experience with each exercise.
• Each video will contain an energetic meditative type experience with tips for breathing, asking for more, getting deeper in your presence and knowing yourself.