https://www.drlisacooney.com/blog daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/7c4c02f3-2033-47c5-a7ba-9d8530388aad/DLC+-+Square+Assets+%281%29.png https://www.drlisacooney.com/blog/dr-lisa-cooney-herbally-yours-the-body-of-change monthly 0.5 2026-03-11 https://www.drlisacooney.com/blog/somatic-year-end-check-in monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/533f8ba8-15ae-48d2-a52a-1cf987af2a39/Untitled+design.png Blog - Your Body Knows What Your Mind Ignores: A Somatic Year-End Check-In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/7f830bd1-5536-42fc-a49d-f9a2fc8f60bb/DLC+-+Blog+Assets+%281%29.png Blog - Your Body Knows What Your Mind Ignores: A Somatic Year-End Check-In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlisacooney.com/blog/trauma-new-year-intentions monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/8c920846-aef3-4fcf-ac65-f01f1202dfef/blog2.1.png Blog - How Trauma Patterns Sneak Into Your New Year Intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/9dc875ab-3883-444b-9e68-a8784e47aa4c/blog2.2.png Blog - How Trauma Patterns Sneak Into Your New Year Intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlisacooney.com/blog/energetic-clutter-year-end monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/fd26b44e-abf8-4ee1-956c-288ca48a0d65/blog3.1.png Blog - Energetic Clutter: The Real Reason You Feel Drained Before the New Year - When something doesn’t get metabolized emotionally or somatically, it doesn’t disappear. It settles. And by the end of the year, your system may be holding: twelve months of micro-stress old decisions you didn’t grieve expectations you carried but never chose identities you’ve outgrown emotions you postponed because life kept moving None of this means you failed to “do the work.” It means you’re human. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/763fef4e-e2c3-45a6-82c7-e7772dbc5e27/blog3.2.png Blog - Energetic Clutter: The Real Reason You Feel Drained Before the New Year - Signs You’re Carrying Energetic Clutter These aren’t flaws. They’re signals. Your system is saying: “There’s something here that needs space to move.” https://www.drlisacooney.com/blog/trauma-informed-holiday-overspending monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/56dcca4d-f5b8-41f1-bb48-30c9a747e109/blog4.1.png Blog - Stop Betraying Yourself with Holiday Spending: A Trauma-Informed Approach - 4. Stress collapses your decision-making capacity Holiday overwhelm shrinks your window of tolerance. When your nervous system is tired: impulse control decreases clarity dissolves urgency rises fear gets louder boundaries get softer You’re not making choices—your survival brain is. When clarity feels out of reach, try small daily shifts that bring your system back into alignment. Even tiny shifts can change the outcome. 5. You’re trying to avoid family conflict Many people buy gifts strategically—not lovingly. to avoid criticism to appease a parent to keep the peace to sidestep hurt feelings Overspending becomes emotional armor. Recognizing this truth is powerful. It means you’re not reckless—you’re protective. And your body is trying to shield you. How to Choose Alignment Instead of Self-Betrayal Overspending stops not through willpower… but through honoring yourself. Here are trauma-informed ways to shift the pattern: 1. Slow down before the purchase Before you shop, ask: “What part of me wants to buy this?” If the answer feels like pressure, fear, guilt, or urgency—pause. This is the perfect moment for a grounding sequence that helps you return to center. 2. Come back into your body Self-betrayal happens when your mind overrides your body. Try: one long exhale feeling your feet relaxing your tongue placing a hand on your heart These simple somatic cues interrupt automatic patterns. If your system is too charged to slow down, use a simple reset that rebuilds regulation gently. 3. Make choices from truth, not obligation Ask yourself: “Does this feel true for me?” “Is this aligned with how I want to spend?” “Am I honoring myself?” Guilt is not intuition. Fear is not generosity. Obligation is not love. 4. Create spending boundaries that support your nervous system Not restrictive boundaries—stabilizing ones. Try: a limit per person a limit per event a maximum number of gifts choosing presence over presents choosing honest communication instead of silent sacrifice Boundaries that come from truth support your system. Boundaries that come from fear drain it. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/6f6def69-8104-4ad7-82bf-50a0259a22c0/blog4.2.png Blog - Stop Betraying Yourself with Holiday Spending: A Trauma-Informed Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlisacooney.com/blog/generational-money-trauma-signs monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/5ab48e37-f1e1-469f-b018-6f96829f3a77/blog5.1.png Blog - 7 Signs You Might Be Carrying Generational Money Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/cad16df8-68c0-47da-9fb2-3ad2672a9215/blog5.2.png Blog - 7 Signs You Might Be Carrying Generational Money Trauma The Cycle Can Stop With You—Gently Breaking generational money trauma isn’t about pushing harder. It’s about becoming aware of the patterns you never chose…and choosing differently. Not through force. Not through perfection. But through presence. You deserve all good. Not some. Not a few. But all. https://www.drlisacooney.com/blog/holiday-financial-anxiety-trauma monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/2dcf6371-8f2c-4f4f-a6f0-a2d38772c6ad/blog6.1.png Blog - The Truth About Financial Anxiety During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/f17c9565-f915-4a7f-a386-9c886d1b3d75/blog6.2.png Blog - The Truth About Financial Anxiety During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlisacooney.com/blog/intuition-quiet-under-stress monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/731ec33a-1f86-48be-834c-3055635f2d89/blog7.1.png Blog - When Your Intuition Goes Quiet Under Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/635db48e-f123-44b6-a07c-c539fea44ccf/blog7.2.png Blog - When Your Intuition Goes Quiet Under Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlisacooney.com/blog/end-of-year-nervous-system-patterns monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/8a9e58be-19e7-4f42-8869-54cd7a9fcd70/blog8.1.png Blog - 5 End-of-Year Nervous System Patterns You Shouldn’t Ignore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/263788fc-49db-4184-a688-957441e013e7/blog8.2.png Blog - 5 End-of-Year Nervous System Patterns You Shouldn’t Ignore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlisacooney.com/blog/holiday-trauma-triggers-stay-grounded monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/afe27483-a05f-48d1-aebd-856e021c6b18/blog9.1.png Blog - Why the Holidays Trigger Old Trauma (And How to Stay in Your Body Through It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/c6756c8e-840b-483a-89c7-69bf50f85080/blog9.2.png Blog - Why the Holidays Trigger Old Trauma (And How to Stay in Your Body Through It) 4. Create Micro-Boundaries That Keep You Safe Inside Yourself You don’t need dramatic boundaries to stay regulated during the holidays. Micro-boundaries — subtle, quiet choices — often work better: Sitting at the edge of the table Stepping outside every hour Limiting exposure to certain conversations Protecting your morning grounding time Micro-boundaries build internal safety quickly. If holding boundaries is especially hard, there’s often a subconscious worthiness pattern underneath — something Lies of Money addresses in a way that brings compassion, clarity, and choice back to you. https://www.drlisacooney.com/blog/gratitude-without-guilt-how-to-stay-grounded-during-thanksgiving monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/fb6f106d-35df-4d86-8e19-11bd20b537ff/blog10.1.png Blog - Gratitude Without Guilt: How to Stay Grounded During Thanksgiving When you’ve lived in survival mode, your nervous system has been trained to anticipate threat, not rest into abundance. You can’t muscle gratitude into a body that doesn’t feel safe. And pretending to be grateful when your body is braced only deepens the split between how you feel and how you appear. Gratitude without regulation becomes performance. Gratitude with embodiment becomes peace. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/416671ad-6260-4c26-8094-348312828f80/blog10.2.png Blog - Gratitude Without Guilt: How to Stay Grounded During Thanksgiving - Gratitude Begins with Safety Before you can authentically feel grateful, you need to feel safe—not perfectly calm, but grounded enough to stay connected to yourself. Safety isn’t just an emotion; it’s a body state. It shows up as slower breath, relaxed shoulders, and a sense of being in your body rather than hovering above it. When your nervous system downshifts, your awareness naturally widens, and gratitude follows organically. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/4f2ab236-260c-443f-8d01-a555682cd18a/blog10.3.png Blog - Gratitude Without Guilt: How to Stay Grounded During Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/f2b72afe-2385-44c7-81ee-96b4301dca46/blog10.4.png Blog - Gratitude Without Guilt: How to Stay Grounded During Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlisacooney.com/blog/when-family-triggers-old-wounds-using-emdr-and-cage-to-stay-present monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/bee0389f-7e68-47cd-a6bf-4ce1163157e3/blog11.1.png Blog - When Family Triggers Old Wounds: Using EMDR and CAGE to Stay Present That’s not regression. It’s recognition—your nervous system remembering what it once had to do to stay safe. The work now isn’t to avoid those feelings. It’s to stay present inside them. This is where EMDR and the CAGE Talks become invaluable companions. Together, they help you interrupt the automatic pull of old trauma loops so you can choose presence over protection. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/bda5d8f3-e11c-4354-8310-ffbcc8a75a45/blog11.2.png Blog - When Family Triggers Old Wounds: Using EMDR and CAGE to Stay Present In the context of family, this is powerful. Instead of reacting from a 10-year-old’s fear or shame, your system learns to stay anchored in the present adult awareness: “I’m safe now. I have a choice.” That’s the difference between reliving and remembering. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/4f2ab236-260c-443f-8d01-a555682cd18a/blog10.3.png Blog - When Family Triggers Old Wounds: Using EMDR and CAGE to Stay Present - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/8fefacd7-974c-479b-8605-73dc123d7e7d/blog11.3.png Blog - When Family Triggers Old Wounds: Using EMDR and CAGE to Stay Present - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlisacooney.com/blog/emdr-somatic-therapy-trauma-healing-integration monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/c7fe6b23-cade-48de-9e3c-33a9db440d35/blog12.1.png Blog - Combining EMDR with Somatic Practices for Deeper Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/aa49e168-f201-4f75-9b59-670db2929bf3/blog12.2.png Blog - Combining EMDR with Somatic Practices for Deeper Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlisacooney.com/blog/what-is-the-cage-method-how-it-reveals-hidden-trauma-loops monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/f6d4245d-dba9-408b-a3a0-43bb75a40812/blog13.1.png Blog - What Is the CAGE Method? How It Reveals Hidden Trauma Loops These are what I call hidden trauma loops—old adaptive patterns that were once lifesaving but now limit your freedom. The CAGE Talks was born from decades of clinical work with trauma survivors who wanted more than coping tools. They wanted transformation—to stop circling the same emotional patterns and finally live free https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/863f2faf-5d84-4e3d-921d-c999c0666592/blog13.2.png Blog - What Is the CAGE Method? How It Reveals Hidden Trauma Loops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/827fb853-1706-4ed4-ac1c-cf11cab08cd0/blog13.3.png Blog - What Is the CAGE Method? How It Reveals Hidden Trauma Loops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/451ef839-89bd-4f1b-959e-ec2a22e56ee3/blog13.4.png Blog - What Is the CAGE Method? How It Reveals Hidden Trauma Loops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlisacooney.com/blog/emdr-for-ptsd-techniques-that-work monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/c91aa04f-478b-4351-83ff-e1f7e2dea1a6/blog14.1.png Blog - EMDR for PTSD: Techniques That Actually Work Post-Traumatic Stress Disorder (PTSD) isn’t just about flashbacks or nightmares. It’s the ongoing imprint of survival energy that never got to complete its cycle. It’s your body still bracing for something that’s already over. For many, trauma becomes a loop—not because they haven’t “moved on,” but because their nervous system hasn’t had the chance to process what happened. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/e1f2373d-c2c6-4844-9f82-42e7fd777604/blog14.2.png Blog - EMDR for PTSD: Techniques That Actually Work - The Science Behind Why It Works Trauma locks experiences into the body as fragmented memory networks—a mix of sensations, images, and beliefs. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/b5a9a5f1-f0f7-4527-a00f-16b955ecb94f/blog14.3.png Blog - EMDR for PTSD: Techniques That Actually Work - The Role of Safety and Trust EMDR is powerful, but it’s also precise. It requires pacing and attunement. That’s why finding a trauma-informed therapist who prioritizes safety is essential. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/1746402d-ab43-458b-ad8f-c040896cfd12/blog14.4.png Blog - EMDR for PTSD: Techniques That Actually Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlisacooney.com/blog/grounded-gratitude-healing-through-presence monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/4faca7ef-06b5-49fe-a6ce-cf8e3c721b03/blog15.1.png Blog - Grounded Gratitude: Healing Through Presence, Not Perfection - Why Gratitude Can Feel Hard When You’ve Lived in Survival If you’ve spent years in survival mode, your system learned to scan for danger, not delight. It’s not that you don’t want to be grateful; it’s that your body’s attention has been wired toward protection. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/fe00708d-d920-485f-9f14-61d741be2dc6/blog15.2.png Blog - Grounded Gratitude: Healing Through Presence, Not Perfection That’s not a character flaw. It’s neurobiology. When your nervous system has been on guard, joy can feel foreign—even threatening. Gratitude, then, isn’t something you can force from the mind; it’s something that must be felt from the body. That’s what I call grounded gratitude—the kind that begins not with what you think you should appreciate, but what you can actually sense in this moment. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/3e2373f1-6ace-4391-bc71-9641fe794a86/blog15.3.png Blog - Grounded Gratitude: Healing Through Presence, Not Perfection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlisacooney.com/blog/emdr-therapy-step-by-step-guide monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/25dfe226-3a0e-4e57-9b1d-ec0b8db36639/blog16.1.png Blog - Step-by-Step Guide to EMDR Sessions for Lasting Change - What EMDR Really Is (and Why It Works) At its core, EMDR isn’t about “talking through” trauma—it’s about reprocessing it at the level where it actually lives: the nervous system. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/29068fcb-e89f-4971-a5ff-0a659423d073/blog16.2.png Blog - Step-by-Step Guide to EMDR Sessions for Lasting Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/9e917680-aa01-44c7-bf64-bfcfdbb502a2/blog16.3.png Blog - Step-by-Step Guide to EMDR Sessions for Lasting Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/fb53ab00-45c9-4396-8b1a-77d7a7017905/blog16.4.png Blog - Step-by-Step Guide to EMDR Sessions for Lasting Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/f0f4435a-0db7-4e87-825c-4929f5f1cffb/blog16.5.png Blog - Step-by-Step Guide to EMDR Sessions for Lasting Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/17a80b1d-5644-4628-bec6-ca82387fdada/blog16.6.png Blog - Step-by-Step Guide to EMDR Sessions for Lasting Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlisacooney.com/blog/end-of-month-energetic-reset-trauma-healing monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/631aafb5-0317-47eb-86c7-d3cd25f93c4a/blog17.1.png Blog - Release & Reset: A Quick Energy Cleanse to End the Month - Why Releasing Is Not the Same as Letting Go People often say, “I just need to let it go.” But letting go can sound passive, even dismissive—as if you can simply wish away emotional charge. Releasing, on the other hand, is embodied. It involves awareness, breath, and consent. When you consciously release, you’re not rejecting your experience. You’re metabolizing it. You’re saying, This happened. I felt it. And now it can be complete. Completion, not erasure, is what liberates your energy. This is how trauma resolves. This is how joy returns. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/bdea7bee-addf-460c-82f6-f72fc4466be9/blog17.2.png Blog - Release & Reset: A Quick Energy Cleanse to End the Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlisacooney.com/blog/stop-wearing-the-mask-an-invitation-to-be-seen monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/7cc9c3a1-39ed-4009-b4a0-21211575ea3a/brainparts.png Blog - Stop Wearing the Mask: An Invitation to Be Seen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/53f092e9-d206-4ba4-8130-b91ccc42672e/howtrauma.png Blog - Stop Wearing the Mask: An Invitation to Be Seen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drlisacooney.com/blog/embodied-courage-freedom-ground-transformation monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/2838f892-8cb6-4739-92d9-2c7a435b762b/afraid.png Blog - Freedom Friday: Step Into November with Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6978cd6a621da06f13faa161/f74d830f-23e3-46d1-8630-e7f23976b51e/blog18.1.png Blog - Freedom Friday: Step Into November with Courage - How to Step Into November with Intention As you cross the threshold into a new month, resist the impulse to sprint. Expansion doesn’t require speed. It requires presence. Here’s a simple framework to guide your transition: Reflect: What have I released that I no longer need to carry into this month? Reclaim: What strength or value has re-emerged as I cleared the old energy? Reorient: How can I make safety, not urgency, the foundation of my goals? Respond: What is one courageous action I can take that aligns with my body’s yes? This structure blends the spiritual with the practical. 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