Awaken the Intelligence of Your Body and Transform Your Life

Do you feel stuck, disconnected, or held back by past experiences? The Body of Change by Dr. Lisa Cooney offers a transformative guide to healing through the body. Using powerful somatic techniques—including the ROAR® Technique, daily gratitude, and conscious movement—this book helps you reconnect with your body, release limiting beliefs, and embrace your full potential.

Why Read the Body of Change?

If you are ready to:

Break free from emotional patterns that no longer serve you
Heal the mind-body disconnect and listen to your body’s wisdom
Make small, daily shifts that create lasting transformation
Feel grounded, present, and empowered in your own skin

…then this book is your next step. Inside, you’ll learn how your body is not just a vessel—but a powerful ally in change. Dr. Lisa gently guides you toward a deeper connection with yourself through compassion, movement, and energy-based practices that awaken your capacity to heal.

Ready to Transform Your Life—One Breath, One Shift at a Time?

It’s time to stop fighting your body—and start listening to it.

The Body of Change will show you how to create a life of deep alignment, vitality, and peace—from the inside out.

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What Readers Are Saying About
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Approachable Steps to a New Version of You

I loved how approachable The Body of Change is. Dr. Cooney takes complex ideas about healing and makes them so easy to understand and apply. The gratitude practices she suggests have already started shifting my mindset in just a few weeks. I also appreciated the emphasis on trusting my body’s wisdom—it feels revolutionary. This book is helping me step into a version of myself I didn’t think was possible.

Transformed My Perspective

I was blown away by how much The Body of Change resonated with me. Dr. Cooney’s explanation of the four Ds was a revelation—I never realized how much I’d been dissociating from my own life. The Roar Technique felt strange at first, but it’s become a daily ritual that helps me feel grounded and free. Her emphasis on gratitude has also transformed my perspective. This book feels like a warm hug and a wake-up call all at once.

A True Guide to Empowerment

Dr. Lisa Cooney’s The Body of Change is a treasure. The Roar Technique alone is worth the price of the book—it’s helped me release emotions I didn’t even know I was holding onto. Her focus on trusting the body’s wisdom has been life-changing for me. I feel more connected to myself than I ever thought possible. This book is a true guide to empowerment.