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Are you trying to make your relationship perfect?

 

If you're looking for perfect, you're looking for distance. You may as well be alone.

That doesn't mean you can't have elegance or exquisiteness, luxury, heart or even things looking really, really lovely.

Remember perfectionism makes people crazy.

 

Tune in to the full video on YouTube to hear Dr. Lisa speak even more on this topic.

Season Two Is Here!

Join Dr. Lisa weekly on Wednesdays at 1pm CDT for 

Raw & Real with Dr. Lisa

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The Invisible Porcupine: The Protection That Limits Your Life By Dr...

The Emotions Of Abuse: Part 3: SADNESS

Judgment: An Effect And Act Of Abuse By Dr. Lisa Cooney

For many years now, in classes all around the world, people have heard me say, Hi Body, Hi Body, Hi Body, from English to Spanish, to Portuguese, to Turkish and on and on. It's one of my favorite things when I visit another country. I like to learn that phrase in their language even before "where is the bathroom" 😂

On a more serious note, connecting with your body is very rewarding and often avoided. I am a thinker and getting into a routine with my body, my self and my creations took work for awhile and NOW, it's a morning routine that I just can't miss.

I created a 21-Day challenge where I share exactly what I do to Cultivate Energetic Presence with myself and I'm excited to share this with the world. It's available on my newest website, One Degree Shift Academy™.

You've Got This!!! 🩷 just a #onedegreeshift is all it takes.