One Degree Shift - Sitting Through Discomfort


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One Degree Shift® is a series focusing on how simple change can be if we focus on only a one degree shift.  Not guns a blazing, one degree.  One degree to shifting into healing your body so you can create your most radically alive life.

This is Episode 5 and what if the discomfort is showing you that's the next right step?

Join me in this amazing episode to focus on how embracing the discomfort will keep you moving through the one degree shifts. 

If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode!

Season Two Is Here!

Raw & Real with Dr. Lisa

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For many years now, in classes all around the world, people have heard me say, Hi Body, Hi Body, Hi Body, from English to Spanish, to Portuguese, to Turkish and on and on. It's one of my favorite things when I visit another country. I like to learn that phrase in their language even before "where is the bathroom" 馃槀

On a more serious note, connecting with your body is very rewarding and often avoided.聽I am a thinker and getting into a routine with my body, my self and my creations took work for awhile and NOW, it's a morning routine that I just can't miss.

I created a 21-Day challenge where I share exactly what I do to Cultivate Energetic Presence with myself and I'm excited to share this with the world. It's available on my newest website, One Degree Shift Academy鈩.

You've Got This!!! 馃┓ just a #onedegreeshift is all it takes.