Home
About
About Press & Media
Shop
Books
Free Tools
Dr. Lisa's Wellness Arsenal Blog Podcast

One Degree Shift - Sitting Through Discomfort

action anxiety relief beloved business chose cognitive behaivioral thereapy cbt comfortable complacent conflictual coping strategies counseling creating degree depression treatment discomfort embarking emotional well being emotionla healing energetically fell healing process holistic health life listening meditation mental health awareness mental health guidance mental health journey mental health resources mental health support mindfullness minfullness practices moving personal growth positive psychology professional guidance psychological support psychotherapy relilience building self care resources self improvement shift step stress management talk therapy therapeutic thechniques therapy benefits therapy techniques upgrade wellness tools Sep 28, 2022
 

Keep listening HERE:  
--------------------------------------------------------------------------

One Degree Shift® is a series focusing on how simple change can be if we focus on only a one degree shift.  Not guns a blazing, one degree.  One degree to shifting into healing your body so you can create your most radically alive life.

This is Episode 5 and what if the discomfort is showing you that's the next right step?

Join me in this amazing episode to focus on how embracing the discomfort will keep you moving through the one degree shifts. 

If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode!

Categories