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Overcoming Depression


We all want to be loved, adored, nurtured, cherished, honored and respected. We want to be seen, heard and listened to. We want to know that we are a contribution.

Years and years ago when I first removed alcohol from my life, I became depressed. I vacillated through depression in a lot of ways while seeking greater consciousness, healing and therapy. I was willing to do anything and I tried everything. I wasn't willing to live depressed because I knew that it wasn't my intrinsic birthright.

So I'm telling you, it is not your intrinsic birthright to be depressed.

Basically you are turning yourself down, turning yourself off and have been defeated by real things that have occurred but you are giving your power to the people, places, circumstances and events when you turn yourself down.

And at some point, you may get sick and tired of being sick and tired of giving away your power.

I did.

With my abuse for instance, I remember making the commitment, choice and demand... Enough!

I couldn't stop the infiltration of my body, however, I could choose how my life was going to go after that. Today, my life does not have abuse in it in anyway.

What I would like you to hear is that and know, you can do it too!

If you're here listening to this, you are being called to task. To basically be more of you. Express more of you, unleash more of you and heal what has been plaguing you too long.

This episode of Raw & Real with Dr. Lisa is about acknowledging your depression, the cause and effect and choosing in the moment to make that One Degree Shift™ and shift your energy by taking back your power through choice.

Get the full episode of Raw & Real! Live on May 11, 2021 at 1PM CST.

Season Two Is Here!

Join Dr. Lisa weekly on Wednesdays at 1pm CDT for 

Raw & Real with Dr. Lisa

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RiseUp & Explore

RiseUp & Work!

Are you a Giver or a Taker? RiseUp!

For many years now, in classes all around the world, people have heard me say, Hi Body, Hi Body, Hi Body, from English to Spanish, to Portuguese, to Turkish and on and on. It's one of my favorite things when I visit another country. I like to learn that phrase in their language even before "where is the bathroom" 😂

On a more serious note, connecting with your body is very rewarding and often avoided. I am a thinker and getting into a routine with my body, my self and my creations took work for awhile and NOW, it's a morning routine that I just can't miss.

I created a 21-Day challenge where I share exactly what I do to Cultivate Energetic Presence with myself and I'm excited to share this with the world. It's available on my newest website, One Degree Shift Academy™.

You've Got This!!! 💛 just a #onedegreeshift is all it takes.