RiseUp & Explore


Keep listening HERE: 

RiseUp and ROAR® is a series full of deep dives that will help you start moving beyond the limitations in your everyday life into a greater, radically alive life.

This is Episode 7 and I am curious… Are you ready to move past your comfort zone and get unstuck from past trauma, depression and moods to a greater possibility that is awaiting you?  

Join me in this amazing episode to focus in on creating your life every day!

This is Rise up and Explore!

If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode!


Season Two Is Here!

Join Dr. Lisa weekly on Wednesdays at 1pm CDT for 

Raw & Real with Dr. Lisa

Listen Here

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

One Degree Shift - Things to Avoid in Discomfort

One Degree Shift - Sitting Through Discomfort

One Degree Shift - How To Get Out of Paralysis

For many years now, in classes all around the world, people have heard me say, Hi Body, Hi Body, Hi Body, from English to Spanish, to Portuguese, to Turkish and on and on. It's one of my favorite things when I visit another country. I like to learn that phrase in their language even before "where is the bathroom" 😂

On a more serious note, connecting with your body is very rewarding and often avoided. I am a thinker and getting into a routine with my body, my self and my creations took work for awhile and NOW, it's a morning routine that I just can't miss.

I created a 21-Day challenge where I share exactly what I do to Cultivate Energetic Presence with myself and I'm excited to share this with the world. It's available on my newest website, One Degree Shift Academy™.

You've Got This!!! 💛 just a #onedegreeshift is all it takes.