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I have survived a week with my mother and my aunt!

Why is this so important?

30 years ago, I left New York. I knew I was probably not going back and I knew that I had to let go of everything and everyone I knew, including my family in order to remove myself from what I would call toxicity.

With this very Raw and Real episode I hope to be an inspiration to be congruent with you and the life you would like to live. You know, I've got a family, just like you. I used to get driven crazy by family, just like you. I lived the drama, just like you.

Not anymore.

I pivoted and I changed the narrative. And you can do it too.

Remember you can reach us at [email protected] with questions or topic requests for future episodes!

This episode of Raw & Real with Dr. Lisa is about trusting you. Sometimes the One Degree Shift™ is just about knowing you are no longer paddling upstream.

Get the full episode of Raw & Real! Live on May 25, 2021 at 1PM CST. 

Season Two Is Here!

Join Dr. Lisa weekly on Wednesdays at 1pm CDT for 

Raw & Real with Dr. Lisa

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RiseUp & Explore

RiseUp & Work!

Are you a Giver or a Taker? RiseUp!

For many years now, in classes all around the world, people have heard me say, Hi Body, Hi Body, Hi Body, from English to Spanish, to Portuguese, to Turkish and on and on. It's one of my favorite things when I visit another country. I like to learn that phrase in their language even before "where is the bathroom" 😂

On a more serious note, connecting with your body is very rewarding and often avoided. I am a thinker and getting into a routine with my body, my self and my creations took work for awhile and NOW, it's a morning routine that I just can't miss.

I created a 21-Day challenge where I share exactly what I do to Cultivate Energetic Presence with myself and I'm excited to share this with the world. It's available on my newest website, One Degree Shift Academy™.

You've Got This!!! 💛 just a #onedegreeshift is all it takes.