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What Do You Want?


“Help, I don’t know what I want!” I have heard that from nearly every client and I've worked with clients from all around the world.

Maybe you lived your life up until the last few years making everybody else your priority. Your boss, your kids, your family relationship, in everyday life you were doing for others and making other people's needs a priority.

When I came to the realization about myself, that I was not living the way I knew was actually possible, I had to change it.

Remember you can reach us at [email protected] with questions or topic requests for future episodes!

This episode of Raw & Real with Dr. Lisa is about knowing yourself. Sometimes a One Degree Shift™ is all you need to transform your life.

Get the full episode of Raw & Real! Live on June 1, 2021 at 1PM CST. 

Season Two Is Here!

Join Dr. Lisa weekly on Wednesdays at 1pm CDT for 

Raw & Real with Dr. Lisa

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RiseUp & Explore

RiseUp & Work!

Are you a Giver or a Taker? RiseUp!

For many years now, in classes all around the world, people have heard me say, Hi Body, Hi Body, Hi Body, from English to Spanish, to Portuguese, to Turkish and on and on. It's one of my favorite things when I visit another country. I like to learn that phrase in their language even before "where is the bathroom" 😂

On a more serious note, connecting with your body is very rewarding and often avoided. I am a thinker and getting into a routine with my body, my self and my creations took work for awhile and NOW, it's a morning routine that I just can't miss.

I created a 21-Day challenge where I share exactly what I do to Cultivate Energetic Presence with myself and I'm excited to share this with the world. It's available on my newest website, One Degree Shift Academy™.

You've Got This!!! 💛 just a #onedegreeshift is all it takes.