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Taking a One-Degree Shift™


You may have heard me speaking of a 1° Shift™ before, but…. What is a One Degree Shift™? And why is it just 1°?

A One-degree shift™ is a huge change in the trajectory of your narrative. Is taking a step in the direction of your choice. Is doing something that works for you.

Imagine you’re a captain on the Nautilus and you change the trajectory 1°. The shift that you will create in the sea, is immense. That’s a great metaphor for you as the captain of your own life!

Now, how do you take a 1° Shift? Join me for this episode and get started!

--> Questions? Topic suggestions? Email me at: [email protected]

--> Learn more about the One Degree Shift Academy™:

This episode of Raw & Real with Dr. Lisa is about knowing yourself. Sometimes a One Degree Shift™ is all you need to transform your life.

Get the full episode of Raw & Real! Live on June 15, 2022, at 1 PM CDT. 

Season Two Is Here!

Join Dr. Lisa weekly on Wednesdays at 1pm CDT for 

Raw & Real with Dr. Lisa

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RiseUp & Explore

RiseUp & Work!

Are you a Giver or a Taker? RiseUp!

For many years now, in classes all around the world, people have heard me say, Hi Body, Hi Body, Hi Body, from English to Spanish, to Portuguese, to Turkish and on and on. It's one of my favorite things when I visit another country. I like to learn that phrase in their language even before "where is the bathroom" 😂

On a more serious note, connecting with your body is very rewarding and often avoided. I am a thinker and getting into a routine with my body, my self and my creations took work for awhile and NOW, it's a morning routine that I just can't miss.

I created a 21-Day challenge where I share exactly what I do to Cultivate Energetic Presence with myself and I'm excited to share this with the world. It's available on my newest website, One Degree Shift Academy™.

You've Got This!!! 💛 just a #onedegreeshift is all it takes.