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Dr. Lisa's Wellness Arsenal Blog Podcast

Body-Based Trauma Healing for the Bold, Brave, and Becoming

Moving Through Discomfort
One Degree Shift - Things to Avoid in Discomfort discomfort tolerance healing journey inspired action one degree shift radical empowerment Oct 05, 2022
a woman dancing
One Degree Shift - How To Get Out of Paralysis healing paralysis inspired action micro change one degree shift radical empowerment Sep 21, 2022
man walking away
Taking a One-Degree Shift™ life direction one degree shift personal transformation radical empowerment soulful self-reclamation Jun 15, 2022
white flower of an orchid
It's All About Action inspired action life creation one degree shift personal growth self-commitment Mar 23, 2022
A woman blowing away a goodbye kiss happily
Kiss The Past Goodbye. letting go of the past one degree shift personal transformation radical empowerment soulful self-reclamation Mar 16, 2022

Recent Posts

Letting Go of Perfection ~ Raw & Real Deal with Dr Lisa (Raw & Real with Dr Lisa)
Discovering Your Soul Purpose (Raw & Real with Dr. Lisa - Season 2)
Getting Happy with Dr. Lisa Cooney (Get Happy Podcast with Rudrani Devi)
Dr Lisa Cooney

Ready To Challenge Yourself?

Dr. Lisa will be guiding you through a centering exercise that she's been doing for several years.

This 21-day series is designed to assist you in getting present with yourself regardless of what is occurring in your life.

Get The Challenge

Season Two is Here

 

Listen Here