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Dr. Lisa's Wellness Arsenal Blog Podcast

Body-Based Trauma Healing for the Bold, Brave, and Becoming

Moving Through Discomfort
One Degree Shift - Things to Avoid in Discomfort discomfort tolerance healing journey inspired action one degree shift radical empowerment Oct 05, 2022
woman looikign through the window watching the plane fly
Focus on Just One Degree healing journey inspired action personal transformation radical empowerment small changes Aug 25, 2022
woman sitting on a couch feeling positive
Mental Health-How to keep going when everything goes wrong. emotional recovery healing journey mental health soulful self-reclamation trauma recovery Apr 06, 2022

Recent Posts

Letting Go of Perfection ~ Raw & Real Deal with Dr Lisa (Raw & Real with Dr Lisa)
Discovering Your Soul Purpose (Raw & Real with Dr. Lisa - Season 2)
Getting Happy with Dr. Lisa Cooney (Get Happy Podcast with Rudrani Devi)
Dr Lisa Cooney

Ready To Challenge Yourself?

Dr. Lisa will be guiding you through a centering exercise that she's been doing for several years.

This 21-day series is designed to assist you in getting present with yourself regardless of what is occurring in your life.

Get The Challenge

Season Two is Here

 

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