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Dr. Lisa's Wellness Arsenal Blog Podcast

Body-Based Trauma Healing for the Bold, Brave, and Becoming

Take care of you first
You've got to take care of your first. abuse recovery radical empowerment self-care soulful self-reclamation trauma bonds May 03, 2022
a woman clasping her hand symbolizing trust to herself
Finding trust in yourself. radical empowerment relationship triggers self-awareness soulful self-reclamation trust Apr 30, 2022
a dew on a leaf
Mental Health: Focus your Energy energetic & intuitive healing energy shift focus inspired action personal growth Apr 27, 2022
Secrets Impact
How secrets Impact our lives. healing energy self-worth shame soulful self-reclamation trauma truths Apr 22, 2022
Man trying hard to explain himself
Stop Proving Your Worth personal growth radical empowerment self-acceptance soulful self-reclamation worthiness Apr 20, 2022
Woman looking up
What Is The Invisible Cage? abuse recovery personal transformation radical empowerment roar method trauma truths Apr 19, 2022
Attitude Planning
In what direction is your attitude taking you? attitude shift emotional awareness inspired action personal growth radical empowerment Apr 13, 2022
a couple fighting
Are you trying to make your relationship perfect? embracing imperfection perfectionism personal growth radical empowerment self-acceptance Apr 12, 2022
woman sitting on a couch feeling positive
Mental Health-How to keep going when everything goes wrong. emotional recovery healing journey mental health soulful self-reclamation trauma recovery Apr 06, 2022
Couple in a bad mood to each other
Are you making your relationships a priority? healthy connections personal development radical empowerment relationship growth self-care Apr 05, 2022
girl feeling vitorious and a girl feeling the victim
Victorious Mindset vs Victim Mindset personal growth positive mindset possibility thinking radical empowerment victorious mindset Mar 30, 2022
Are you listening to the energetic yes?
Getting your relationship from hard to ease. healthy boundaries honor yourself personal growth radical empowerment self-care Mar 29, 2022
white flower of an orchid
It's All About Action inspired action life creation one degree shift personal growth self-commitment Mar 23, 2022
The Cost of Always Saying Yes
Are You Always The Yes To Their No? personal boundaries radical empowerment self-awareness stressful relationships trauma truths Mar 21, 2022
A woman blowing away a goodbye kiss happily
Kiss The Past Goodbye. letting go of the past one degree shift personal transformation radical empowerment soulful self-reclamation Mar 16, 2022
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Recent Posts

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Dr Lisa Cooney

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