All Episodes
Episodes
RiseUp and Give
RiseUp and ROAR® is a series full of 8 deep dives that will assist you in moving beyond the limitations in your everyday life into a greater, radically alive life.
This is Episode 3 and I have an important question...
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RiseUp and Rest
RiseUp and ROAR®️ is a series of 8 episodes that will assist you in moving beyond the limitations in your everyday life into a greater, radically alive life.
When my team told me that Episode 2 had a focus on Rise Up...
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RiseUp and Respect Yourself
Something new, fresh and transformative is coming to the RAW & REAL podcast!
RiseUp and ROAR® is a series full of deep dives that will help you start moving beyond the limitations in your everyday life into a...
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Get Unstuck with the ROAR Method®
Do you feel stuck in your day-to-day life?
I made a decision a very long time ago, that no matter what my trauma, my story, my past, my present, no matter what was going on, I was going to take every situation and...
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A 1° Shift™, that's all it takes!
You may have heard me speaking of a 1° Shift™ before, but…. What is a One Degree Shift™? And why is it just 1°?
A One-degree shift™ is a huge change in the trajectory of your narrative. Is taking a step in the...
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How to say NO (when you want to say no!)
Have you ever wondered what are some of the most common reasons why people tend to say "YES" even when they would like to say NO?
Or what are the problems people face when they don’t say NO on time?
And more...
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Help! I don't know what I want!
Over the past 25 years many of my clients around the world came to a private session or to my classes saying “help, I don’t know what I want!”
Do you feel that way too?
Maybe you lived your life up until the last few...
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We are FAMILY!
I have survived a week with my mother and my aunt! Why is this so important?
30 years ago, I left New York. I knew I was probably not going back and I knew that I had to let go of everything and everyone I knew,...
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Trusting you... is it possible?
Today, let's talk about trusting you, and answer the question, is it possible?
First of all, there's an energetic trust, there's a physical trust, there's an emotional trust, there's a trust every day you get in your...
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MENTAL HEALTH: Overcoming Depression
In this episode we go back to the Mental Health series, for one of the main reasons I get people looking for help since I started my practice, years and years ago. And let me tell you, if you're not living to the...
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Healing with the ROAR Method®
In this episode, we are going to discuss the ROAR Method®. You may have heard about it or tested it in a private session or a class with me, or maybe you haven’t!
You should know that everything that I've experienced,...
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Mental Health: Focus your Energy
Have you ever had one of those days when your energy was all over the place, your attention was all over the place, things go one to one to one, one after the other one after the other, this, that… and what you...
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