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Body-Based Trauma Healing for the Bold, Brave, and Becoming

A woman stands calmly on a chair in shallow water with open arms, symbolizing emotional release, safety, and healing through EMDR therapy.
EMDR for PTSD: Techniques That Actually Work emdr therapy mental health ptsd recovery somatic healing trauma healing Nov 10, 2025

Recent Posts

EMDR for PTSD: Techniques That Actually Work
Grounded Gratitude: Healing Through Presence, Not Perfection
Step-by-Step Guide to EMDR Sessions for Lasting Change
Dr Lisa Cooney

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Dr. Lisa will be guiding you through a centering exercise that she's been doing for several years.

This 21-day series is designed to assist you in getting present with yourself regardless of what is occurring in your life.

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