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Body-Based Trauma Healing for the Bold, Brave, and Becoming

Is Money Your Jailer? 4 Steps To Getting Out Of Jail By Dr. Lisa Cooney
Is Money Your Jailer? 4 Steps To Getting Out Of Jail By Dr. Lisa Cooney financial freedom money healing perception shift radical empowerment trauma truths Dec 26, 2023
Moving Through Discomfort
One Degree Shift - Things to Avoid in Discomfort discomfort tolerance healing journey inspired action one degree shift radical empowerment Oct 05, 2022
a woman dancing
One Degree Shift - How To Get Out of Paralysis healing paralysis inspired action micro change one degree shift radical empowerment Sep 21, 2022
woman looking she had enough
Paralyzed in a One Degree Shift healing momentum inspired action micro-shifts overwhelm radical empowerment Sep 14, 2022
Celebrate the 1st Shift
Celebrate Just One Degree celebrate success holistic transformation inspired action personal growth radical empowerment Sep 07, 2022
woman looking by the beach in folded arms
The Raw Truth In Relationship - Intimacy emotional intimacy radical empowerment relationship healing soulful self-reclamation vulnerability Sep 05, 2022
A girl finding trust in herself
The Raw Truth in Relationship - Trust building trust personal growth radical empowerment relationship healing soulful self-reclamation Aug 29, 2022
woman looikign through the window watching the plane fly
Focus on Just One Degree healing journey inspired action personal transformation radical empowerment small changes Aug 25, 2022
Woman in meditation
The Raw Truth in Relationship - Commitment commitment radical empowerment relationship boundaries self-choice soulful self-reclamation Aug 25, 2022
woman exclaiming feeling relieved
RiseUp & Roar inspired action leveling up life transformation personal growth radical empowerment Aug 17, 2022
Couple having miscommunication
The Raw Truth in Relationship - Communication communication in relationships emotional clarity radical empowerment relationship tools soulful self-reclamation Aug 15, 2022
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RiseUp & Explore inspired action living boldly overcoming trauma radical empowerment shifting mindset Aug 10, 2022
a couple on a date by the sunset
RiseUp & Date embracing change radical empowerment relationship renewal self-love soulful self-reclamation Aug 04, 2022
a woman happily working
RiseUp & Work! career joy inspired action personal transformation radical empowerment work-life balance Jul 27, 2022
an art work symbolizing creation
RiseUp & Create! creative expression daily transformation inspired action personal growth radical empowerment Jul 27, 2022
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Recent Posts

Combining EMDR with Somatic Practices for Deeper Healing
What Is the CAGE Method? How It Reveals Hidden Trauma Loops
EMDR for PTSD: Techniques That Actually Work
Dr Lisa Cooney

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